I'm a health in nutrition coach in Los Angeles, Ca, specializing in weight loss. Join my blog at www.Liveto110.com

#76 Alternatives To Mammograms With Janice Salmon

#76 Alternatives To Mammograms With Janice Salmon

Podcast-Alternatives-to-Mammograms-with-Janice-Salmon

Janice Salmon of OCBreastWellness.com talks to Wendy about alternatives to mammography like Suretouch exams and thermography. Mammography exposes women to radiation, which causes cancer. I personally would never get a mammogram, especially after listening to this fascinating interview! Get informed so you can make the right choice in early detection of breast cancer.

(more…)

View On WordPress

#76 Alternatives to Mammograms with Janice Salmon

http://www.liveto110.com/76-alternatives-to-mammograms-janice-salmon/
Janice Salmon of OCBreastWellness.com talks to Wendy about alternatives to mammography like Suretouch exams and thermography. Mammography exposes women to radiation, which causes cancer. I personally would never get a mammogram, especially after listening to this fascinating interview! Get i…
#Breast, #Cancer, #JaniceSalmon, #Mammograms, #SureTouch, #Thermography

Is Too Much Fruit Unhealthy?

Is Too Much Fruit Unhealthy?

Is-too-much-fruit-unhealthy

Your fructose consumption should be kept at 15 to 25 grams per day. No more than this! Fruit is not as healthy as many are lead to believe. This begs the question, “Is too Much Fruit Unhealthy?”It is best for your body if you split your fruit intake into smaller portions of 3-8 grams per meal or as a snack. Don’t know how much this is? There are charts online that tell you the grams of fructose…

View On WordPress

Is too Much Fruit Unhealthy?

http://www.liveto110.com/is-too-much-fruit-unhealthy/
Your fructose consumption should be kept at 15 to 25 grams per day. No more than this! Fruit is not as healthy as many are lead to believe. This begs the question, “Is too Much Fruit Unhealthy?”It is best for your body if you split your fruit intake into smaller portions of 3-8 grams…
#Fructose, #Fruit, #Glucose, #Liver, #ModernPaleo

Fermented Ginger Carrots

Recipe-Fermented-Ginger-Carrots

My favorite fermented veggie is hands down carrots with ginger. Such a great combo. Sweet carrots take on the tang produced by lactic acid bacteria quite well and balance it out.

The ginger in this recipe is wonderfully reminiscent of a carrot and ginger soup, but with its refreshing tang, it serves up well alongside your favorite protein or as an addition to a salad. (more…)

View On WordPress

Top 5 Tips to Go Gluten-Free!

http://www.liveto110.com/top-5-tips-to-go-gluten-free/
Most people never suspect that foods they eat at every meal may be undermining their health or prevent them from losing weight. As many as 6-10% of the population are gluten sensitive or intolerant. I’m going to break down 5 easy steps you can take TODAY to start living a gluten-free life…
#Celiac, #Diet, #Gluten, #GlutenFree, #GlutenFreeSchool, #GlutenSensitivity, #GlutenSummit, #GlutenfreeDiet, #Intolerance, #JenniferFugo, #Nutrition

Brunch! Veggie succotash with BACON VINAIGRETTE (need I say more?) on a bed of heirloom tomatoes topped with pastured eggs.

Brunch! Veggie succotash with BACON VINAIGRETTE (need I say more?) on a bed of heirloom tomatoes topped with pastured eggs.